Hey friends! 👋

If your running shoes have been staring at you from the corner of your room, or you've been meaning to try that community yoga class your neighbor keeps mentioning—this is your sign.

Haddonfield is buzzing this week with energy, movement, and good vibes—and whether you're a seasoned runner, a curious yogi, or just here for the pizza and cornhole (no shame!), there’s something for everyone.

🥦 The Secret Sauce to Stronger Runs? Nutrition, Baby.

Let’s be honest—we all know that running isn’t just about the miles. It’s about how you fuel the engine. That’s why you cannot miss the "Nutrition for Runners Workshop" happening this Wednesday, May 29 at 6PM at RunningCo. of Haddonfield.

Led by the team from Vita Nutrition, this event dives into:

What to eat pre- and post-run

How to stay hydrated (even when it’s not 90 degrees out)

Real talk on supplements, electrolytes, and more

If you’ve ever asked, “Should I eat before a morning run?” or “What snacks won’t mess with my stomach mid-race?”—this one’s for you.

✅ RSVP here: Nutrition Workshop Facebook Event

🧘‍♀️ Free Yoga? Don’t Mind If I Downward Dog

Whether you’re chasing a PR or just trying to survive Monday, movement + mindfulness go hand in hand.

Every Sunday at 9AM, Holly hosts a free Community Yoga Class right downtown—and it’s seriously the perfect vibe. You don’t need experience, fancy clothes, or even a mat (they’ve got extras!).

This class is vinyasa-style and super welcoming to all levels. Bring a friend, your mom, or your slightly hungover neighbor—everyone leaves feeling better.

🧘‍♀️ Check out the event here

🍻 Pub Run = The Cheers Your Feet Deserve

You didn’t think we’d leave you without a run-social, did you?

Friday, May 31 at 5:30PM, lace up for the Pub Run—an easygoing 3-miler starting at RunningCo. and ending at a trifecta of good times: Brewers, Reunion Hall, and Kings Road Brewing. Rumor has it there’s even a Mystery Stop. 👀

All paces are welcome, and the vibe is laid-back and fun (aka the opposite of a race).

👟 Run, then chill—RSVP here

🍕 Seahawks Spring Social & Cornhole Showdown

After all that running and stretching, you’ve earned a little pizza and some fierce-but-friendly competition.

Also on May 31, 5-8PM, head over to The Taproom Bar (427 W. Crystal Lake Ave) for the 2nd Annual Seahawks Spring Social. It’s a laid-back hangout with:

Santucci’s pizza & salad dinner

Cash bar 🍹

Cornhole Tournament with prizes!

Tons of great convo with Seahawks families (whether you're on the team or just curious)

🎟️ Just $15/person or $60 max per family.
📋 Register & get more info

Here’s Your Weekly Game Plan 🗓️

If you're in or near Haddonfield, this is your week to say yes—to movement, to learning, and to community. You’ll walk away from these events with more than just tired legs: you’ll get real connections, fresh knowledge, and some serious feel-good energy.

See you out there! ✨

And hey, bring a friend—they’ll thank you later.